{"id":8744,"date":"2020-02-18T11:55:45","date_gmt":"2020-02-18T10:55:45","guid":{"rendered":"https:\/\/berrygoodnews.fr\/?p=8744"},"modified":"2020-03-14T02:03:33","modified_gmt":"2020-03-14T01:03:33","slug":"5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau","status":"publish","type":"post","link":"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/","title":{"rendered":"5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><a>5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau<\/a><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/berrygoodnews.fr\/wp-content\/uploads\/2020\/01\/etre-bien-dans-sa-peau670.jpg?w=850&#038;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-drop-cap\"><strong>\u00catre bien dans sa peau<\/strong>&nbsp;n&rsquo;a rien \u00e0 voir avec le poids, le look ou la beaut\u00e9. Au contraire, c&rsquo;est l&rsquo;estime de soi qui est directement li\u00e9e \u00e0 la fa\u00e7on dont on se sent dans son propre corps. Vous savez, une femme avec une silhouette digne d&rsquo;un grand mannequin peut se sentir comme une patate si sa confiance en elle est au plus bas!<\/p>\n\n\n\n<p>Alors, est-ce possible de se sentir mieux dans sa peau sans tout changer? Oh oui, et c&rsquo;est m\u00eame plus facile que vous ne le pensez! Il vous suffit d&rsquo;\u00eatre pr\u00eate \u00e0 ajouter quelques bonnes habitudes \u00e0 votre quotidien.<\/p>\n\n\n\n<p>Voici&nbsp;<strong>5 habitudes simples et faciles \u00e0 adopter<\/strong>, qui vous feront le plus grand bien!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1.&nbsp;Prendre soin de soi<\/h2>\n\n\n\n<p>Cessez de reporter votre s\u00e9ance cocooning \u00e0 plus tard! C&rsquo;est maintenant qu&rsquo;il faut prendre le temps de s&rsquo;arr\u00eater et de mettre en place une bonne routine beaut\u00e9. Hydratation, exfoliation, masque hebdomadaire, bain chaud, manucure maison&#8230; Non, il n&rsquo;y a rien de superficiel l\u00e0-dedans. Au contraire, prendre soin de soi est la preuve que vous vous respectez.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Sourire<\/h2>\n\n\n\n<p>Petit test : Installez-vous devant un miroir, sans sourire. Votre reflet vous semble-t-il fade? Maintenant, sans rien changer \u00e0 votre look, souriez franchement. Je gage que votre visage s&rsquo;est illumin\u00e9 d&rsquo;un seul coup, sans cr\u00e8me miracle!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Tenir un journal de qualit\u00e9s<\/h2>\n\n\n\n<p>Conservez un carnet sur votre table de chevet. Chaque soir (ou chaque matin), inscrivez-y 3 choses que vous aimez \u00e0 propos de votre physique, en essayant de ne pas vous r\u00e9p\u00e9ter. Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ma nouvelle robe me va tr\u00e8s bien;<\/li><li>je suis jolie quand je me fais une queue de cheval;<\/li><li>j&rsquo;ai la peau douce.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. Se fixer des objectifs<\/h2>\n\n\n\n<p>Rien de plus motivant que de se fixer de nouveaux objectifs \u00e0 atteindre. Vous pourriez s\u00e9lectionner un objectif en lien avec :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>votre entrainement;<\/li><li>votre alimentation;<\/li><li>votre sommeil;<\/li><li>votre routine beaut\u00e9;<\/li><li>etc.<\/li><\/ul>\n\n\n\n<p>L&rsquo;important sera de suivre votre progr\u00e8s de pr\u00e8s, quotidiennement, en utilisant un cahier afin d&rsquo;y inscrire votre cheminement.<\/p>\n\n\n\n<p>Un truc : Mettez-vous en \u00e9quipe avec une copine. M\u00eame si vos objectifs sont diff\u00e9rents, vous pourrez vous entraider et vous motiver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Complimenter les autres<\/h2>\n\n\n\n<p>\u00cates-vous du genre \u00e0 juger, m\u00eame en silence, le physique des gens que vous c\u00f4toyez? Il n&rsquo;y a pas de honte \u00e0 avoir&#8230; Puisque c&rsquo;est maintenant que cela va changer!<\/p>\n\n\n\n<p>Je vous propose un petit d\u00e9fi qui pourrait faire toute la diff\u00e9rence : chaque jour, complimentez 3 personnes diff\u00e9rentes. \u00c0 force de rechercher les belles choses chez les autres, vous en viendrez \u00e0 faire de m\u00eame avec votre propre personne. Vous ne me croyez pas? Essayez, juste pour voir.<\/p>\n\n\n\n<p>Il va sans dire que l&rsquo;<strong>activit\u00e9 physique<\/strong>&nbsp;joue aussi un grand r\u00f4le au niveau de votre bien-\u00eatre, autant physique que mental. Et ce n&rsquo;est pas n\u00e9cessairement une question de poids!&nbsp;En effet, le sport offre des effets b\u00e9n\u00e9fiques autant sur l&rsquo;humeur que sur la confiance en soi. Alors pourquoi s&rsquo;en priver? S\u00e9lectionnez sans plus tarder une activit\u00e9 qui vous permettra de bouger r\u00e9guli\u00e8rement et vous r\u00e9aliserez tr\u00e8s rapidement ses bienfaits.<\/p>\n\n\n\n<p>Finalement, rappelez-vous qu&rsquo;\u00eatre bien dans sa peau n&rsquo;a rien \u00e0 voir avec les id\u00e9aux des autres ou les images propos\u00e9es dans les magazines. Ce&nbsp;<strong>mieux-\u00eatre commence \u00e0 l&rsquo;int\u00e9rieur de soi<\/strong>. C&rsquo;est pourquoi il est indispensable de se rappeler qu&rsquo;on ne peut pas plaire \u00e0 tout le monde. Soyez vous-m\u00eame, tout simplement!<\/p>\n\n\n\n<p>Quelles actions posez-vous au quotidien pour vous sentir mieux dans votre peau? Partagez-nous vos trucs!<\/p>\n\n\n\n<p>Source de l&rsquo;article: Auteur <a href=\"https:\/\/www.canalvie.com\/auteur\/Auteur\/Audrey%20Archambault\">Audrey Archambault<\/a><\/p>\n\n\n\n<p>Article tr\u00e8s positif sur lequel je me suis arr\u00eat\u00e9e: suivez les conseils fort pertinents pr\u00e9conis\u00e9s et vous irez mieux. <br><a href=\"https:\/\/jevaisbien.net\/\">Eve- Elisabeth Martin,<\/a><\/p>\n\n\n\n<p style=\"text-align:center\"><strong>POUR DES S\u00c9ANCES A DISTANCE SUR SKYPE<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" width=\"850\" height=\"478\" src=\"https:\/\/www.youtube.com\/embed\/rHtuLtTnLoo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen title=\"Eve Elisabeth Martin Consultation d\u2019hypnose et de PNL \u00e0 distance par Skype\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau \u00catre bien dans sa peau&nbsp;n&rsquo;a rien \u00e0 voir avec le poids, le look ou la beaut\u00e9. Au contraire, c&rsquo;est l&rsquo;estime de soi qui est directement li\u00e9e \u00e0 la fa\u00e7on dont on se sent dans son propre corps. Vous savez, une femme avec une silhouette digne &hellip;<\/p>\n","protected":false},"author":2,"featured_media":5574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[43],"tags":[1137,1135,264,31,63,935,267,519,272,273,1136,138,139,27,1134],"post_format":[],"flags":[],"class_list":["post-8744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vous","tag-audrey-archambault","tag-bien-dans-sa-peau","tag-cabinet-hypnose-vierzon","tag-eve-elisabeth-martin","tag-hypnose","tag-hypnose-collective","tag-hypnose-ericksonienne","tag-hypnose-spirituelle","tag-hypnotherapeute-paris","tag-hypnotherapie","tag-nen-etre","tag-pnl","tag-programmation-neuro-linguistique","tag-vierzon","tag-vivre-mieux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau - Berry Good News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau - Berry Good News\" \/>\n<meta property=\"og:description\" content=\"5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau \u00catre bien dans sa peau&nbsp;n&rsquo;a rien \u00e0 voir avec le poids, le look ou la beaut\u00e9. 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Vous savez, une femme avec une silhouette digne &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/\" \/>\n<meta property=\"og:site_name\" content=\"Berry Good News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/berrygoodnews\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-18T10:55:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-14T01:03:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/berrygoodnews.fr\/wp-content\/uploads\/2017\/06\/positif_1498212064-1.jpg?fit=960%2C1280&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Berry Good News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Berry Good News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/\"},\"author\":{\"name\":\"Berry Good News\",\"@id\":\"https:\/\/berrygoodnews.fr\/#\/schema\/person\/6dbdc03bea7806cc92376ffe2fcd047d\"},\"headline\":\"5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau\",\"datePublished\":\"2020-02-18T10:55:45+00:00\",\"dateModified\":\"2020-03-14T01:03:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/\"},\"wordCount\":680,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/berrygoodnews.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/berrygoodnews.fr\/wp-content\/uploads\/2017\/06\/positif_1498212064-1.jpg?fit=960%2C1280&ssl=1\",\"keywords\":[\"Audrey Archambault\",\"bien dans sa peau\",\"cabinet hypnose Vierzon\",\"Eve- Elisabeth Martin\",\"hypnose\",\"hypnose collective\",\"hypnose ericksonienne\",\"hypnose spirituelle\",\"hypnotherapeute paris\",\"hypnoth\u00e9rapie\",\"nen- \u00eatre\",\"pnl\",\"programmation neuro- linguistique\",\"vierzon\",\"vivre mieux\"],\"articleSection\":[\"Vivre mieux\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/\",\"url\":\"https:\/\/berrygoodnews.fr\/index.php\/2020\/02\/18\/5-habitudes-a-adopter-pour-etre-mieux-dans-sa-peau\/\",\"name\":\"5 habitudes \u00e0 adopter pour \u00eatre mieux dans sa peau - 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